Sculpt Your Body Composition Genius 2025 – Shape Up for Success!

The correct choice highlights that diet, exercise, and hormonal levels are significant factors influencing body composition.

Diet affects body composition by determining the number of calories consumed versus expended, as well as the quality and balance of macronutrients (proteins, fats, and carbohydrates). A well-rounded diet supports the maintenance of muscle mass and aids in fat loss, contributing to a healthier body composition.

Exercise plays a critical role in shaping body composition as it helps build muscle and reduce fat. Regular physical activity increases metabolic rate and can lead to a favorable body composition when paired with a proper diet.

Hormonal levels are equally important, as hormones regulate various bodily functions, including metabolism, appetite, and fat distribution. Hormonal imbalances can lead to changes in body composition, such as increased fat storage or the inability to gain muscle.

This choice is comprehensive, encompassing multiple aspects of one’s lifestyle and biological factors that affect body composition, making it the most accurate answer compared to the other options, which focus on a narrower range of influences.